Sunday, November 19, 2017

Healthy diet

Lately berat badan makin bertambah2. emm makan mcm dulu2 jgk tapi faktor usia yg menyebabkn naik berat badan. ummi try search menu healthy breakfast. memang takdak gambar nasi lah. kalo pepagi hentam nasi lemak sentiasa memang bertimbun lah kalori. lain la kalo lepas tu turun ke sawah bendang. haha. 

https://www.womenshealthmag.com/weight-loss/healthy-breakfast-ideas


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