Air purifier

Hari ni twins tak pergi sekolah lg. Nashrul demam semula dan batuk tak henti2. Pukul 11 am bg nurofen 8ml. Qayyum baru baik demam dia pulak take baton. Aduh sakit2 badan ummi belum hilang anak demam sambung menyambung. Masa qayyym demam last week dia nak tido atas dukung. Rasa nk tercabut bahu ummi. Hari ni ummi rasa dah tak tahan sgt kena panggil jugak ibu maryam datang mengurut esok. Sekarang ni cuaca panas mmg ummi kena paksa nashrul ni minum air masak. Selalunya dia la yg dulu yg demam pastu berjangkit pd yg lain. Dalam rumah plak berkuap xde pengudaraan yg baik tambah dengan habuk yg banyak adui rasa nak beli air purifier jer. Sekarang qayyum dah tido ummi nak memasak untuk dua hero lagi yg tak pergi sekolah hari ni.

Baby Qayyum pagi ni

Pagi ni Qayyum sangat ceria sbb malam tadi tidur lena. Pagi ni qayyum tak hantar abang-abang ke sekolah kerana abang2nya masih demam. Malam tadi pergi klinik kali ke 2 dan doktor bagi antibiotik. Suhu Nashrul malam tadi 38  darjah celcius setelah hampir seminggu demam. Syukur alhamdulillah awal tahun ni klinik pakar kanak-kanak Nilai telah mula dibuka di Bandar Baru Nilai. Tak perlu dah kami ke Hospital An Nur kat Bangi. Pagi ni si kembar sangat mengantuk mungkin kesan makan ubat batuk huhu. Semoga Allah sembuhkan anak2 ummi ameen.

Cabaran lagi

۞ ﺒﺴﻢ ﺍﷲ ﺍﻠﺮﺤﻤٰﻦ ﺍﻠﺮﺤﯿﻢ ۞

How to Get My 6-Year-Old to Lose Weight

Last Updated: Apr 26, 2011 | By Jacques Courseault

 

Photo Caption Help your child manage his weight by setting a good example. Photo Credit D. Anschutz/Digital Vision/Getty Images

Helping your 6-year-old lose weight can be challenging, but changing lifestyle habits at an early age will help him maintain healthy habits as he grows older. To help him lose weight, set a good example, teach healthy eating habits and increase his level of physical activity. Improving his physical and mental health early in life will make him an overall healthier person in the future.

Step 1

Commit to practicing what you preach when you start to teach your kids about living a healthy lifestyle. If she sees you setting a good example, chances are, she will follow in your footsteps.

Step 2

Eat smaller portions when you eat meals as a family. Do not feel the need to fill his plate with food. If he eats healthy, nutrient-rich foods, he will have adequate nutrition to grow and develop.

Step 3

Eat healthy foods at home. Cook and provide meals that offer a variety of fruits, vegetables, legumes, complex carbohydrates, lean meats and low-fat dairy products. Introducing healthy foods to your child while she is young will allow her to develop a preference for these types of foods. Use healthy seasonings or low-fat sauces or dips to help your child enjoy the flavors of healthy foods if she does not like the taste.

 

Step 4

Avoid high calorie foods such as candy, cookies and chips. Allowing your child to eat too many calories will result in weight gain and difficulty with weight loss. Because a pound of fat contains 3,500 calories, reduce his intake of calories to lose fat. Replace high-calorie snacks with fruits, vegetables or other low-calorie alternatives. Each snack should be no more than 100 calories. Reducing the amount of high-calorie foods he eats is an easy way to help him lose or maintain his weight. 

 

Step 5

Allow your child to perform at least one hour of physical activity per day. Physical activity can be structured exercises such as, walking, jogging, running or biking. However, free play, organized sports and motion-dependent video games are also acceptable. Participate in physical activities with her as often as possible.

Tips

• Teach your child that losing weight is about being healthy. Avoid concentrating on "looks" or cultural body type preferences.

source: http://www.livestrong.com/article/429045-how-to-get-my-6-year-old-to-lose-weight/

Idea menanam

Petrosains Klcc

Kami ke Petrosains Klcc pada hari Sabtu lepas. Sangat meletihkan sampai ummi demam. Esoknya surrender telan panadol 2 biji. Nampaknya anak2 ummi suka ke Petrosains. Di sana banyak yang mereka terokai tentang dunia sains. Gambar yang ummi ambil tak banyak tapi yang ummi rasa part yg anak2 ummi suka masa naik kereta sekilas masa dan stimulator roller coaster. Tapi bahagian luarnya macam helikopter. Pergi masa cuti orang memang sangat ramai termasuk warga asing.

Little Khalifah

Assalamualaikum ummi dan ayah
Kami pergi sekolah
Kami belajar quran
Kami belajar sunnah
Kami cinta Allah
Kami cinta nabi
Kami sayang ayah
Kami sayang ummi...